BEST Plantar Fasciitis Exercises (Stretches or Strengthening)


This is an excellent presentation on plantar fasciitis with both the most important plantar fascia specific stretch, and plantar foot strengthening exercises Dr. Butts recommends for plantar fasciitis patients.

Performance Footcare: Plantar Fasciitis/Achilles Tendinitis Stretch #1:

Performance Footcare: Plantar Fasciitis/Achilles Tendinitis Stretch #2:

Performance Footcare Plantar Fasciitis/Achilles Tendinitis Stretch #3

Performance Footcare: Plantar Fasciitis Stretch #4