Blog Archive

7 Simple nail Salon rules you must follow Sep 25th, 2019

Warm weather is finally returning! Yay!As you all ramp up your peticure routine for the summer, now is a great time to remind all of you who frequent nail salons about what to watch out for. Here are 7 simple rules:  Make sure that the salon and operator are licensed.  NEVER...

don't be gross! Wear slippers at the gym. Sep 25th, 2019

I HAVE to talk about athlete's feet and personal hygiene today. I was at the gym this morning, and I saw what I always see:About 50% of the men taking showers were barefoot. While I understand that someone can occasionally forget to bring their sandals or flip flops, these guys...

No MORE BLISTERS! Sep 25th, 2019

Blisters can be a major problem for many people as you begin to get back to running and exercising outdoors and changing into new shoes. Blisters are causes by friction or rubbing, usually of high pressure points on your skin against your shoes or socks. This friction causes your body to...

Mens grooming for the summer Sep 25th, 2019

MEN'S FOOTCARE: Summer is finally here, and so are the sandals. Feet are often times the last thing men think about when it comes to grooming and taking care of themselves. Bad idea: recent surveys have placed nasty looking feet as a worse turnoff than ear hair, bad breath, or...

ALTERNATE YOUR RUNNING SHOES Sep 25th, 2019

 It is funny how old sports medicine myths continue to get debunked at an ever quickening pace. The latest research indicates that ALTERNATING BETWEEN 2 OR MORE PAIRS OF RUNNING SHOES REDUCED THE CHANCES OF INJURY BY 39% in a group of recreational runners. Even alternating between two pairs of the...